show / hide sidebar
Herb Chicken Skillet with Spinach and Tomatoes
Visit us each Thursday for our healthy, fun recipe of the week. Send us your favorite yummiest and healthy recipe. If we publish it, you’ll win a $25 Gift Certificate to our online store. Send recipe to Brittney@milestonessportsjewelry.com .
2 tablespoons oil
1 1/2 pounds chicken tenders
1 medium onion, chopped
1 can (14 1/2 ounces) diced tomatoes, undrained
1/4 cup water
1 teaspoon McCormick® Basil Leaves
1/2 teaspoon McCormick® Black Pepper, Ground
1/2 teaspoon McCormick® Garlic Powder
1/2 teaspoon McCormick® Oregano Leaves
1/2 teaspoon salt
Heat oil in large skillet on medium-high heat. Add
chicken; cook and stir 10 minutes or until browned. Add onion; cook and stir 5
minutes or until softened.
Stir in tomatoes, water and seasonings. Bring to boil, stirring occasionally. Reduce heat to low; cover and simmer 3 minutes or until heated through.
Stir in spinach; cook 2 minutes or until spinach begins to wilt.
Calories: 220, Cholesterol: 73mg, Sodium: 431mg, Protein: 28g, Total Fat: 8g, Fiber: 3g, Carbohydrate: 9g