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Red, White and Blue Parfait

Visit us each Thursday for our healthy, fun recipe of the week. Send us your favorite yummiest and healthy recipe. If we publish it, you’ll win a $25 Gift Certificate to our online store. Send recipe to Brittney@milestonessportsjewelry.comRed, White and Blue Parfait This sweet and colorful dessert will be perfect for your cookout this weekend as you celebrate the [...]

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Sunshine Smoothie

Sunshine Smoothie Just in time for summer, this sweet, ice cold Sunshine Smoothie will be perfect for hot days! Ingredients: ½ cup chopped peeled mango 1 1/2 cups chopped peeled apricots (about 4 small) 2/3 cup chopped peeled nectarine (about 1 medium) 1 cup chopped cantaloupe ¼ cup mango nectar (such as Jumex) 1/8 teaspoon grated lemon rind 1 (6-ounce) carton lemon low-fat yogurt 1 cup [...]

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Avocado Caprese Skillet Chicken

Avocado Caprese Skillet Chicken Ingredients: 2 (10-11 oz each) boneless skinless chicken breasts, butterflied and halved ½ tsp garlic powder ½ tsp onion powder ½ tsp Italian seasoning Salt and freshly ground pepper 2 Tbsp olive oil 6 oz fresh mozzarella, cut into 8 slices 4 avocado slices (from a firm but ripe large avocado) 2 medium vine ripened tomatoes, sliced 3 Tbsp balsamic glaze (I use [...]

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