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Physical and mental training for running
I’m sure you’ve heard the old adage, “Running is 90% mental and 10% physical.” I’ve been told that because I am a runner, I am mental. I guess that’s true. I’ve done some crazy training and ran some crazy race schedules. But, because of some of the crazy running things I’ve done, I’ve become more knowledgeable and now know [...]
Miles and Milestones worth cataloging in 2015
Spring cleaning? But it’s January! It might be January, but it’s still the best time for me to do spring cleaning. When I pack up and store the Christmas tree, all my special tree ornaments, my Santa collection, candles, lights, and crocheted door knob decorations, I know there’s really no better time to do some spring cleaning. The shelves [...]
Running away from marathon fears
Most people reading our blog have been running for a while now, and you love it. On the suggestion of a running pal, you bit the bullet and began training in earnest for a marathon or other similar epic run for which you signed up. The initial moment of excitement has passed, but all seems to be going well.With [...]
Running Toward 2015
Some time ago there was an editorial about how running too fast, too far, and for too many years may speed one’s progress toward the finish line of life. The editorial was published in the British Medical Journal and based this opinion on reports presented at medical meetings. Their findings, so they say, show that an older, 50 plus [...]
Running takes Patience
Patience My Dear,Those who know me know I am not a very patient person. I grumble at drivers who drive slower than snails. I grumble if waiting in line takes longer than I think it should. I grumble greatly at my computer when it takes a light year to open a screen. I’ve been known to say, “Lord, please [...]
CYBER MONDAY COMMEMORATIVE JEWELRY AND APPAREL SALE
CYBER MONDAY COMMEMORATIVE JEWELRY & APPAREL SALE – 20% OFF SITEWIDE! Cyber Monday 2014 is here! Please sure to shop our exclusive Cyber Monday offers here in our Milestones Sports Jewelry and Apparel online store. From our hot running and triathlon focused bangle bracelets to our commemorative running beads and everything in between, we’ve got a present for [...]
Will sitting negate running benefits?
There were some studies printed about how much sitting we do and how it impacts our health. James Levine, author of a new book, “Get Up! Why Your Chair is Killing You and What You Can Do About It,”is one such study that should make you stand up and take notice. Levine said, “Chair addiction – like the alcoholic thirsting [...]
Milestones Sports Jewelry announces discounted pre-orders on Space Coast Marathon and Half Marathon Jewelry.
Milestones Sports Jewelry; the specialists in unique and affordable commemorative running and Triathlon jewelry, announced on Monday that it would be offering its customers the opportunity to pre-order commemorative Space Coast Marathon and Half Marathon jewelry. In addition to a popular commemorative space shuttle bead and running apparel, they will be introducing their Milestones Space Coast [...]
2014 Space Coast Half Marathon and Marathon commemorative jewelry.
Will you be running the Space Coast half marathon or marathon? Make sure not to miss an opportunity to commemorate the event with our 2014 Limited Edition themed jewelry collection. It is possible to save $5.00 today, and avoid the long lines at the Space Coast Expo, by simply clicking here and using code 2014 when you checkout. Do not [...]
Run, selfie, do it all again!
She dressed in her running clothes, stepping into the moisture wicking shorts with pockets to hold her nutrition and slipping on the moisture wicking jog bra with a pocket to hold her music. She untangled the wires and threaded them inside her top and out through the neckline where they dangled until it was time to plug them in [...]