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Spicy and Sweet Baked Chicken Wings

Visit us each Thursday for our healthy, fun recipe of the week. Send us your favorite yummiest and healthy recipe. If we publish it, you’ll win a $25 Gift Certificate to our online store. Send recipe to Brittney@milestonessportsjewelry.com This week’s recipe for Spicy and Sweet Baked Chicken Wings is a healthy twist on a favorite – wings! With the addition of [...]

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Spicy Quinoa,Cucumber and Tomato Salad

Visit us each Thursday for our healthy, fun recipe of the week. Send us your favorite yummiest and healthy recipe. If we publish it, you’ll win a $25 Gift Certificate to our online store. Send recipe to Brittney@milestonessportsjewelry.com This cool summer salad is perfect for beating the heat… Great for lunch or as a side with a light dinner. Enjoy! Ingredients 1 cup [...]

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Tip Tuesday – Run Every Day

For our Tip Tuesday, we are going to talk about running every day. Run every day to clear your mind, help get through challenges you may be facing, and build up your stamina. Long miles are not necessary and the consistency of running every day will help your body to burn fat. Mileage Is Not Important Many people run every [...]

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Ways To Beat Running Boredom

It happens to all runners - running boredom. It could be one reason or many. You might get tired of running the same route or distance all the time. Or maybe you don’t like running alone, or need some new tunes in your playlist. The good news is, there are plenty of ways to beat running [...]

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English Muffin Egg Pizzas

Visit us each Thursday for our healthy, fun recipe of the week. Send us your favorite yummiest and healthy recipe. If we publish it, you’ll win a $25 Gift Certificate to our online store. Send recipe to Brittney@milestonessportsjewelry.com This super-easy recipe will make your morning a breeze and could easily make extras for a breakfast or brunch get-together.Ingredients 4 English muffins Olive [...]

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Biggest Mistakes I Made When I Started Running

Looking back on my early running days, I think about all the things I did “wrong” without realizing it at the time. While it’s partly true that to run, you just need to put on a pair of shoes and run, there is more to it if you are going to run regularly.Running Shoes My first pair of running shoes were [...]

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Grilled Shrimp and Brown Butter Rice

Visit us each Thursday for our healthy, fun recipe of the week. Send us your favorite yummiest and healthy recipe. If we publish it, you’ll win a $25 Gift Certificate to our online store. Send recipe to Brittney@milestonessportsjewelry.com Calling all shrimp lovers! This healthy dish will make a great dinner and then delicious leftovers for lunch the next day. Ingredients 2 cups [...]

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Tuesday Training Tip - Cool Runs Are Better Runs

When is the best time of day to run? That is a question that is asked frequently. Your schedule aside, remember that cool runs are better runs. Day or Night? During the summer, run at the coolest time of the day. Depending on where you live, this could be morning or night. Run before the sun is high in the sky [...]

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Confessions of a Marathon Husband - Part 2

The other day, I shared with you my point-of-view about my wife signing up and training for her first marathon. If you haven’t read it yet, you can read Part 1 here. And now, picking up where I left off… Race Weekend-My defining moment YEAH! We made it through the last 4 weeks without killing each other and set out [...]

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Red, White and Blue Parfait

Visit us each Thursday for our healthy, fun recipe of the week. Send us your favorite yummiest and healthy recipe. If we publish it, you’ll win a $25 Gift Certificate to our online store. Send recipe to Brittney@milestonessportsjewelry.comRed, White and Blue Parfait This sweet and colorful dessert will be perfect for your cookout this weekend as you celebrate the [...]

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