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Tuesday Training Tip - Better Sleep For Better Running
When we think about running, we don’t always think about the every day things we do that can can affect our running. One of those things is sleep. Sleep – quality sleep – plays a huge role in running and specifically, training for a half marathon or full marathon. Go To Bed At The Same Time Every Night Your body [...]
Running Daily
When you are training for a race, it’s not typically common to run every single day. Training plans call for rest days and cross training days, but not running every day. When you aren’t training for a race and are running for the health benefits, to keep your endurance up, and as a stress reliever, you might want to [...]
Herb Chicken Skillet with Spinach and Tomatoes
Visit us each Thursday for our healthy, fun recipe of the week. Send us your favorite yummiest and healthy recipe. If we publish it, you’ll win a $25 Gift Certificate to our online store. Send recipe to Brittney@milestonessportsjewelry.com . Ingredients 2 tablespoons oil 1 1/2 pounds chicken tenders Substitutions 1 medium onion, chopped 1 can (14 1/2 ounces) diced tomatoes, undrained 1/4 cup [...]
Baked Tomatoes with Chicken Salad
Visit us each Thursday for our healthy, fun recipe of the week. Send us your favorite yummiest and healthy recipe. If we publish it, you’ll win a $25 Gift Certificate to our online store. Send recipe to .Brittney@milestonessportsjewelry.com Ingredients 2 tablespoons butter
National Beer Lover’s Day
September 7 is National Beer Lover’s Day, the perfect day to share benefits of beer for running and how to enjoy an ice cold brew! Beer Is Good For You Runners will agree with the fact that an ice cold beer after a long run is pretty amazing. There are actually some health benefits too, when you enjoy ice [...]
Training Tip Tuesday - Bridge / Hill Runs
So you've signed up for a half-marathon or full marathon and training starts now. Whether you are running a race with a flat course or one with elevation changes, one of the best things you can do as part of your training is to run hills or bridges. Benefits of Hill Runs Endurance - running hills will [...]
Choosing The Right Training Plan
With the end of summer comes the promise of fall and that means racing season. Half marathons and full marathons are on the horizon and with it comes training. So, how do you know which training plan is right for you? Research Thanks to the internet, there are many resources for training plans right are your fingertips [...]
Five Things Friday - Running Books
If you are a runner AND love to read, these five books should be on your bookshelf. From memoirs, to the humorous side of running, to learning how to run despite how hard it can be, these reads are sure to provide some motivation and inspiration for you when you find yourself struggling. Eat & Run by Scott Jurek My Life [...]
Ragu-Stuffed Peppers
Visit us each Thursday for our healthy, fun recipe of the week. Send us your favorite yummiest and healthy recipe. If we publish it, you’ll win a $25 Gift Certificate to our online store. Send recipe to Brittney@milestonessportsjewelry.com . Ingredients 4 bell peppers (red, yellow or a mix), halved lengthwise, seeds removed 2 tablespoons extra-virgin olive oil Kosher salt About 3 cups ragu 1/2 [...]
We are setting a new MILESTONE!
Milestones Running & Triathlon setting a new MILESTONE! Milestones Running & Triathlon is pleased to announce the opening of our first retail location. Our new location is at 7500 Ulmerton Rd. Suite 1 in Largo between Belcher and 66th St. Our new store is centrally located in Pinellas County with easy access to both the beaches and Tampa. Grand Opening is [...]