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Father's Day Races 2016
Summer is typically too hot here in Florida for races, but we have a few upcoming Father’s Day races in the area. We ran one a couple years ago and it was such a nice morning, many families out running or walking together. Whether you are a father and want to include your family in a nice morning run, [...]
Pay Yourself to Stay Active
Let’s face it… We all need a little extra motivation to stay active. Sometimes that motivation may be a race you’re training for. Or maybe you have a special marathon or triathlon event coming up and you want to look and feel your best. But most often, it’s when we are just trying to be consistently active that we [...]
Running Injuries; Tips for Recovering
Running Injuries; Tips for Recovering Injuries are a big problem for runners. Running injuries are very painful and cause a lot of discomfort and stress to casual runners as well as professional athletes. Oftentimes, runner find it difficult to return to running after injuries. The recovery period may take some time and it will certainly keep you out of running [...]
9 Race Day Do’s and Don’ts To Remember
You’ve registered, paid your money and put in the training time — now you find yourself worrying about what will happen on race day. We hope you will go out and have a great day, but regardless of whether this is your first event or your 100th event, you will likely have something to be [...]
What To Buy The Runner Who Has Everything
Picking out the perfect gift isn’t always easy. You have the people who regularly buy for themselves, and the people that rarely ask for anything. But perhaps the hardest person to shop for —the one that has absolutely everything. So here’s our best suggestions for the runner that appears to already have all the gear they [...]
Running Entertained: Enjoy The Miles With Music.
Running while listening to music, or more specifically, running while wearing headphones is an ongoing discussion. In general it seems people fall firmly on one side or the other. As for myself, I fall somewhere in the middle. I almost always wear headphones while running, however I will admit that running with headphones can be [...]
Running takes Patience
Patience My Dear,Those who know me know I am not a very patient person. I grumble at drivers who drive slower than snails. I grumble if waiting in line takes longer than I think it should. I grumble greatly at my computer when it takes a light year to open a screen. I’ve been known to say, “Lord, please [...]